Celery is a vegetable and herb with a fragrant smell. It is popularly use in cooking or freshly squeezed into a drink. Celery is rich in vitamins and nutrients that are beneficial to health, such as vitamin B9, vitamin C, vitamin A, potassium, and magnesium, which may help control blood pressure, increase the efficiency of the digestive system, lose weight, and reduce the risk of cancer.
Celery has light green stems and leaves and smells like Chinese celery, but the stems are large and are suitable for women who want to lose weight. 100 grams of celery provides only 13-17 kilocalories of energy. It is high in fiber สมัคร ufabet กับเรา รับโบนัสทันที, helping us to feel full longer and reducing hunger very well. It also has many other benefits.
- Helps relieve menstrual pain in women both before and after menstruation.
- Helps fight free radicals, delays aging, helps strengthen the immune system, and prevents colds.
- Celery juice has properties that can be use as a sedative, help you sleep better, and help treat Alzheimer’s disease.
- Helps nourish eyes and skin. Celery contains many vitamins, such as vitamins A, B, C and beta-carotene.
- Celery contains polyphenols that help reduce inflammation and prevent cancer by inhibiting carcinogens in the body.
- Celery is high in potassium, which helps expand blood vessels and prevents coronary heart disease.
- Celery helps detoxify and remove toxins from the body and helps cleanse the blood.
Precautions for consuming celery! Some people can have a severe allergic reaction to celery, which can be noticeable by difficulty breathing, hives, and swelling of the face and tongue. Therefore, those who are allergic to celery should avoid eating foods that contain celery
For pregnant women, it is recommended to avoid taking supplements containing celery seed as it can affect the uterus, causing uterine contractions and possibly increasing the risk of miscarriage.