When women enter menopause, especially during and after their periods, they may experience hot flashes unexpectedly. Although these hot flashes are not serious enough to be life-threatening, they can still affect daily life. Some lifestyle changes and treatment with medication or hormone therapy can help relieve symptoms and make life more convenient for menopausal women. Vary from person to person, but they typically involve daily, persistent hot flashes over a period of years.
Can present in a variety of ways, including:
- There is a lot of sweating, especially in the upper body.
- The skin on the body, such as the face, neck, ears, and chest, turns pink or red.
- Heart beats faster than normal
- Numbness in fingers, tingling sensation
- Feeling cold and shivering after the hot flashes go away
- A sudden feeling of warmth or heat on the skin that disappears, or may occur intermittently for several minutes at a time.
Hot flashes can be severe enough to interfere with daily life, and some people may experience them at night โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, which can cause trouble sleeping, wake up in the middle of the night , and have a negative impact on quality sleep over the long term.
People who experience hot flashes should monitor their symptoms and try to avoid triggers such as:
- Wear loose, lightweight clothing that wicks away heat and sweat.
- Drink plenty of water. On hot days, sip on cool water throughout the day to help you feel refreshed.
- Avoid being in hot and crowded places. You should stay in a room with a fan or air conditioner that makes you feel cool.
- Eat healthy foods, avoid processed foods, foods high in fat and sugar, and exercise regularly to keep your weight in a normal range.
- Quit smoking and manage stress appropriately, such as listening to soothing music and meditating.
- Avoid eating hot foods and drinks, spicy foods, caffeinated drinks and alcohol.
- Consult a doctor if you have a chronic disease and are taking medications that may cause hot flashes. Your doctor may recommend treatment methods and adjust the dosage or switch to another medication.
Hot flashes are a common symptom in menopause. If they do not interfere with daily life and sleep, lifestyle changes can help relieve the symptoms without the need for treatment, and they may go away on their own over time.