We may have seen advertisements about drinking natural mineral water through the media, more or less. These mineral waters are often advertised as being beneficial to the body. And it’s a better choice than drinking plain water. But the truth is Drinking mineral water is good for health , is it true as they say? Is it true that mineral water is more beneficial than plain water? Find the answer from this article from Hello Doctor.
What is mineral water?
Mineral water refers to water obtained from natural spring sources. This is water that accumulates beneath the ground. and emerges in the water source area Which will become a natural water source such as a river, canal, pond or lake, depending on the amount of water and the surrounding geography.
Same with the name Mineral water is water that has minerals mixed in it. The ทางเข้า ufabet https://ufabet999.com type and amount of minerals in the mineral water. May be different It depends on where the water comes from. But usually Minerals that can often be found in mineral water are usually the following minerals:
- Calcium
- Magnesium
- Bicarbonate (Bicarbonate)
- Sodium
- Potassium (Potassium)
- Chloride (Chloride)
- Fluoride (Fluoride)
Additionally, mineral water may contain naturally occurring carbon dioxide. Makes it have a fizzy appearance similar to soft drinks. But this carbon dioxide is usually removed during the bottling process. Makes it a mineral water that isn’t fizzy. And has the same taste and texture as normal water.
The United States Food and Drug Administration (FDA) has set regulations regarding mineral water that The water must contain at least 250 parts per million of minerals and no additional mineral additives are allowed during bottling. Therefore it can be called natural mineral water.
Advantages of drinking mineral water
- Good for bone and tooth health
Within mineral water, there is usually a relatively high amount of calcium minerals. This calcium is an important component in maintaining the strength of bones and teeth. Drinking mineral water causes our body to receive more calcium. It’s different from drinking water that doesn’t contain calcium. The fluoride contained in mineral water can also help protect teeth.
- Good for heart health
There is research that found that Drinking mineral water may help lower cholesterol levels. (Cholesterol) in the blood increases the amount of good cholesterol (HDL). In addition, potassium can be found in mineral water. It may also be able to help lower blood pressure. All of which are good for heart health.
- Helps relieve constipation
Mineral water that is high in magnesium It may be able to help prevent and treat constipation. By helping to absorb water into the intestines and helps relax the muscles of the intestines softens the stool and easier to excrete
Disadvantages of drinking mineral water
- You may have an upset stomach.
Some people who drink mineral water may experience stomach upset, stomach pain, bloating, and flatulence because mineral water usually contains carbon dioxide naturally. Especially people with acid reflux disease should avoid drinking water that contains carbon dioxide.
- There may be microplastic contamination.
Most of the natural mineral water that you can buy is Usually packaged in plastic water bottles. causing microplastic contamination. (Microplastics) or small plastics which may be harmful to health
Is it true that drinking mineral water is better than drinking plain water?
Many people believe that Drinking mineral water That’s beneficial. More than drinking normal water Since spring water contains many nutrients and minerals, it is probably better than drinking plain water. This is pure water that does not contain any minerals or nutrients.
But in reality Although drinking mineral water may provide more nutrients than drinking plain water, it’s true. But the amount of minerals that can be found in mineral water It’s not much or different from the minerals we might get from eating normally. Drinking mineral water may just help increase the amount of those minerals. But it’s not a particularly large enough amount to have any effect on the body.
On the other hand, there are some people who believe that drinking mineral water is better than plain water. May drink excessive amounts of mineral water. Until resulting in water poisoning This can become life threatening.
Finally, mineral water is just another option to help supplement the nutrients your body needs. If you want to choose to drink mineral water instead of drinking plain water. You should choose to drink only in moderation. and eat other foods Complete the five main groups as well. Our body will receive sufficient nutrients to meet its needs.