Experts warn that 2 delicious drinks that everyone loves are “villains” that cause insulin resistance and weight gain. People with high blood sugar should stay away from them.
Beverages play a huge role in controlling blood sugar levels, especially for people with diabetes or pre-diabetes. Certain beverages can increase blood sugar levels and lead to insulin resistance, which can promote inflammation and weight gain. These beverages overwhelm the body’s ability to control blood sugar levels, causing the pancreas to produce more insulin.
Dr. Kimberly Booker and Dr. Destiny Moody, experts in New York, USA, warn that two types of sugary drinks should be avoided or limited in quantity because they can lead to insulin resistance, weight gain and the risk of diabetes: fruit juice and soft drinks.
1. Fruit juice
Fruit juices seem like a healthy choice to many people. Unfortunately, many store-bought juices are loaded with sugar and lack the fiber found in whole fruit. They may even contain artificial colors and flavors. Drinking fruit juices that lack this fiber can cause your blood sugar levels to spike quickly and trigger inflammation.
When the body does not store liquid calories as well as solid calories, this leads to overconsumption and possible weight gain. The lack of fiber in ยูฟ่าเบท juice can also affect feelings of fullness, making it more likely to consume calories from other food sources.
2. Soft drinks
Everyone knows that sodas are loaded with added sugar and are high in fructose. When consumed, this sugar is quickly absorbed into the bloodstream, causing a spike in blood sugar levels. Over time, inflammation and weight gain can worsen insulin resistance and increase the risk of type 2 diabetes.
This popular and widely consumed beverage poses health risks by promoting inflammation, which leads to weight gain. It can cause a rapid spike in blood sugar when consumed in excess. Additionally, the liquid calories from soda can easily add to your overall calorie intake, which can lead to weight gain over time.
Experts cite several reasons why it’s important to cut this sugary drink from your diet, especially when it comes to blood sugar levels and weight gain. “A standard 12-ounce (355 ml) can of soda can contain 120 to 180 calories, depending on the brand. While this isn’t a lot, it’s important to remember that it doesn’t contain the nutrients found in soft drinks. Soft drinks are often high in fructose, with artificial colors and flavors added to create their distinctive bubbles,” experts say.
So what do you drink instead? Simple, healthy beverage options like a squeeze of lemon, cucumber, or berries can hydrate you without adding calories. Unsweetened and herbal teas are also great options, which can support your metabolism and reduce inflammation. You can also try mixing fruit juice with vegetable juice, protein, or plant-based milk to avoid unnecessary calories and sugar.